Initial Coaching Call - Getting Started
Our first FULL session together is all about getting to know YOU!
- 1 hr 30 min1 hour 30 minutes
- 160 Australian dollars$160
In our first session together we will always endeavour to identify and discuss your lifestyle, goals, barriers, habits and current function. By gathering as much about you as we can, we will be well positioned to develop a plan of attack for you; to gather a healthy and enriched lifestyle of movement and mindset habits. Nothing keeps you as accountable as a friend and coach. As such, my services work best when you are willing to commit to the long-haul. One small step at a time, I will always give you my best foot forward to see you succeed in your lifestyle goals. You will receive: > 1.5-hour online webchat to discuss your physical health and mindset, goals, history of habits and activity, and any other information you are willing to share that will give us the best platform to launch your health in the right direction. Feel the joy of freedom throuhg movement and mindset!
To cancel or reschedule your appointment with me, please feel free to simply send me a message with at least 24 hours notice and I will be all too happy to raincheck with you.
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